Lunch
Edamame and Radish Salad with Avocado
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
2 min.
2 min.
Kale and Broccoli Matchstick Salad with Hazelnuts
Servings
4 servings, about ¾ cup each
4 servings, about ¾ cup each
Prep Time
15 mins.
15 mins.
Cook Time
19 mins.
19 mins.
Orange-Jicama Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Taco Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
19 min.
19 min.
Slow Cooker Chicken and Quinoa with Spring Vegetables
Servings
8 servings, about 1 cup each
8 servings, about 1 cup each
Prep Time
20 min.
20 min.
Cook Time
3 hrs. 36 min.
3 hrs. 36 min.
Shaved Fennel and Orange Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Summer White Bean Salad with Lemon and Dill
Servings
6 servings, about 1 cup each
6 servings, about 1 cup each
Prep Time
15 min.
15 min.
Cook Time
None
None
Lentil Lime Salad
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Sliced Peach and Heirloom Tomato Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Star Spangled Fruit Salad
Servings
4 servings, ½ cup each
4 servings, ½ cup each
Prep Time
15 Minutes
15 Minutes
Cook Time
None
None
Slow Cooker Refried Beans
Servings
12 servings, ½ cup each
12 servings, ½ cup each
Prep Time
15 min.
15 min.
Cook Time
8 hrs.
8 hrs.
Strawberry Vinaigrette
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Summer Tomato Salad with Creamy Raspberry Vinaigrette
Servings
6 servings, 1 cup of salad each
6 servings, 1 cup of salad each
Prep Time
15 min.
15 min.
Cook Time
None
None
Roasted Pumpkin Salad with Lentils and Goat Cheese
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
24 min.
24 min.
Blackberry Spinach Salad
Servings
4 servings
4 servings
Prep Time
10 mins.
10 mins.
Cook Time
none
none
Arugula Salad with Peaches and Mozzarella
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Black Beans and Escarole Salad
Servings
4 servings
4 servings
Prep Time
20 min
20 min
Greek Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Chicken and Veggie Fajitas
Servings
4 servings, 2 fajitas each
4 servings, 2 fajitas each
Prep Time
15 min.
15 min.
Cook Time
7 min.
7 min.
Avocado Egg Salad Toast
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Lemon and Dill Quinoa Chicken Soup
Servings
4 (serving size: about 1 1/4 cups)
4 (serving size: about 1 1/4 cups)
Cook Time
30 mins
30 mins
Roasted Yam and Kale Salad
Servings
6 servings
6 servings
Prep Time
20 min
20 min
Cook Time
40 mins
40 mins
Beet Salad With Goat Cheese and Walnuts
Servings
2 serving
2 serving
Rainbow Soba Salad
Servings
6 serves
6 serves
Prep Time
20 minutes
20 minutes
Chicken & White Bean Salad
Servings
4 servings
4 servings
Toasted Quinoa Salad with Scallops & Snow Peas
Servings
6 servings
6 servings
Cook Time
26 mins
26 mins
Passive Time
10 mins
10 mins
Greek Zucchini Salad in a Mason Jar
Servings
4 servings
4 servings
Prep Time
25 minutes
25 minutes
Cook Time
None
None
Slow Cooker Mushrooms with Garlic and Herbs
Servings
4 servings, approx. ½ cup each
4 servings, approx. ½ cup each
Prep Time
15 minutes
15 minutes
Cook Time
2 hours
2 hours
Healthier Ranch Dressing
Servings
5 servings, about 2 Tbsp. each
5 servings, about 2 Tbsp. each
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Salad Niçoise
Servings
5 servings
5 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Healthier Caesar Salad
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
8 minutes
8 minutes
Chickpea Salad with Minty Yogurt Dressing in a Mason Jar
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Tuna and White Bean Salad
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
1 hours
1 hours
Chicken and Black Bean Burrito Salad in a Mason Jar
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Slow Cooker Hearty Vegetable and Bean Soup
Servings
6 servings, 1 1/2 cups each
6 servings, 1 1/2 cups each
Prep Time
10 minutes
10 minutes
Cook Time
8-10 hours
8-10 hours
Black Bean & Corn Salad with Chipotle-Honey Vinaigrette
Servings
6 (as a side dish)
6 (as a side dish)
Cook Time
10 mins
10 mins
Passive Time
1 hour 10 mins
1 hour 10 mins
Slow Cooker Beef Chili
Servings
6 servings, about 1 cup each
6 servings, about 1 cup each
Prep Time
15 minutes
15 minutes
Cook Time
4 hrs. 41 min.
4 hrs. 41 min.
Southwest Chicken and Black Bean Salad
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Lentil and Feta Salad
Servings
6 servings, about 1½ cups each
6 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Mustard Chicken and Spinach Salad in a Mason Jar
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Fig Salad with Honey-Lemon Dressing
Servings
2 servings
2 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Rice Salad with Red Cabbage and Chicken
Servings
2 servings
2 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Pumpkin Quesadilla
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Watermelon, Feta, and Kalamata Olive Salad
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
15 min.
15 min.
Cook Time
none
none
Mediterranean Tuna Salad Sandwich
Servings
1 serving
1 serving
Prep Time
15 min.
15 min.
Cook Time
none
none
Shaved Apple and Fennel Salad with Crunchy Spelt
Servings
Serves 6, 1 cup each
Serves 6, 1 cup each
Blue Cheese, Pear, and Spinach Salad in a Mason Jar
Servings
4 servings
4 servings
Prep Time
20 min.
20 min.
Cook Time
none.
none.