101 Stress Busting Techniques

Who is the biggest enemy in your life? Is it your unfriendly ex, your mean boss, or that old high school bully? Whoever you think it is, I bet you weren’t thinking it would be the monster we’re all so familiar with, Stress…

We can feel the stress response kick in if we are worried about our kids, husband, deadlines at work, exams, promotions, finances, or even if we worry about what others think about us! Unfortunately, we can’t rid the world of stress, but we can certainly manage it.

In the 101 Stress Busting Techniques guide, you’ll discover how to manage stress in your everyday life. Learn to manage stress and balance your mind and body with simple strategies that work!