Site Navigation
Journey in Wellness to Weightloss
Holistic Healing from the Inside Out

Take Back YOU!!

The Possibilities are Endless Start your Journey Today!

 

Are you tired of barely making it through the day to day?

Are you too busy taking care of others to take care of you?

 My name is Shannah Holt and I know there are always so many obstacles standing in your way including money, time,  family obligations, work, even your own body fights you the whole way.  I promise to help you find a solution that will work for you. We will work together to take you back!  

 If you don’t take care of you; who will be there to take care of your family? I understand how easy it is to put your health on the back burner and forget about it. Lets get started on your journey today!

Take Back YOU!

Recent News

Let me know that you enjoy my blog articles by commenting. Thanks for reading!

Nutrition for Weight Loss Eating Vegetables the Easy Way

How to eat more vegetables

How many vegetables do you eat? Can you count them on one hand? Whether it is the taste, texture, or some memory from childhood that holds you or your family... Continue Reading

Beyond Almond Milk

Milk from a nut? It was not long ago that Almond milk was the new thing that people were not sure they wanted to try. According to recent reports, sales... Continue Reading

View All Articles!