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Journey in Wellness to Weightloss
Holistic Healing from the Inside Out

Take Back YOU!!

The Possibilities are Endless Start your Journey Today!


Are you tired of barely making it through the day to day?

Are you too busy taking care of others to take care of you?

 My name is Shannah Holt and I know there are always so many obstacles standing in your way including money, time,  family obligations, work, even your own body fights you the whole way.  I promise to help you find a solution that will work for you. We will work together to take you back!  

 If you don’t take care of you; who will be there to take care of your family? I understand how easy it is to put your health on the back burner and forget about it. Lets get started on your journey today!

Take Back YOU!

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The Recovery Matters

Having a good workout plan is important but having and maintaining a recovery system that aids in the transformation of your body and increases your energy is your secret weapon.... Continue Reading

Tracking your Fitness?

Fitness trackers are popular. Look around, and you see them on people, in ads, in posts on social media, but which fitness trackers are the best? Aren’t there new ones... Continue Reading

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