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Blog Category: Health

Towel Workout Time

What equipment do you need to do a good workout? Weights, resistance bands, or weight machines all come to mind, but what if you don’t have them? You may have... Continue Reading

A Twist on Grapes

Often you have grapes at home. They are a healthy fruit that is packed with heart-protective and cancer-fighting polyphenols and have vitamin K, A, C, and B6. You may use... Continue Reading

Plank It!

Planking is a great way to get some exercise in that benefits the whole body. In fact, you are actually working the entire body when you plank because you are... Continue Reading