For years all I can remember hearing is that drinking 8 glasses of water a day was what was suggested. Now experts are saying to drink half your body weight... Continue Reading
Blog Category: Health
I’m sure you know that water is crucial to your health, but why? What are the benefits of drinking water? What will happen if I don’t drink water? (Now that... Continue Reading
It is not really known where strawberries got their name, but I did find a legend that kids in the 1800’s were picking them and stringing them on grass straws.... Continue Reading
In my opinion, if there is one thing that you can do to have better overall health it is to get better quality sleep. Today is How to Get More... Continue Reading
How to Get More Sleep: Part 4 Nutrition and Exercise for Sleeping Better I’m going to start with nutrition. As I mentioned in part 1 when you are sleep deprived... Continue Reading
Sleep do you get enough of it? Does anyone seem like they get enough sleep these days? I know being a mom I never had the time to sleep. I... Continue Reading
Today is How to Get More Sleep: Part 2 What to Avoid for Sleeping Better So I am going to start with the things you should take away or eliminate... Continue Reading
Did you know that you can’t catch up on your sleep? Would you be surprised to learn that not getting a good night’s sleep is one of the leading factors... Continue Reading
So it is time for some Spring Cleaning in my house. I thought why not share tips and resources I use or find in my quest to finally tackle a... Continue Reading
This is part 6 in the the How to Get more Energy series. I wanted to wrap up the series with some 10 Bonus Tips. These last tips are kind of... Continue Reading