Have you recently been suffering from diarrhea, constipation, acid reflux, bloating, or just stomach pain? Maybe you always feel some digestive discomfort? Or you just had a round of antibiotics... Continue Reading
Blog Category: Health
When it comes to the digestive disorders the symptoms are not always black and white. Would you think chronic acne is a problem with your gut? Probably not! Sometimes the... Continue Reading
Adaptogens have been part of the Ayurveda and Chinese herbal practices from ancient times for thousands of years. The word ‘adaptogens’ got its name around 1947 from Dr. Nikolai Lazarev,... Continue Reading
The purpose of fitness tracker wristbands is to efficiently track your daily activities without requiring any work on your part. With the Garmin Vivofit Fitness tracker, you simply put it... Continue Reading
Every person reacts differently to the traumatic things that happen in their lifetime. Some of these events can have a massive, far-reaching negative effect on multiple aspects of your lifestyle,... Continue Reading
This is my review on the AmazonBasics High-Density Round Foam Roller. Don’t be fooled by the name, this exercise tool is anything but basic. It’s a great way for you... Continue Reading
Stress is responsible for a lot of health problems, to say the least. It’s associated with increased risk for heart disease, stroke, as well as other issues like insomnia. You... Continue Reading
Millions of people make up excuses for failing to stick to their weight loss goals. What is interesting is that these excuses are usually the same: “I’m too busy” or... Continue Reading
In my last blog post in this series, I shared ways to help overcome Adrenal Fatigue with nutrition. I’ve had a lot of trouble with cutting myself off caffeine and... Continue Reading
More and more people are suffering from stress-related conditions these days, I for one have been one of those people. Maybe you can even relate to my story I shared... Continue Reading
