Did you know that the average person in America weighs around 2,000 pounds? Ok, not literally…That’s the typical weight of all the possessions a person owns. Furniture, clothes, seldom-used appliances,... Continue Reading
Blog Category: Weight loss
Every person reacts differently to the traumatic things that happen in their lifetime. Some of these events can have a massive, far-reaching negative effect on multiple aspects of your lifestyle,... Continue Reading
Stress is responsible for a lot of health problems, to say the least. It’s associated with increased risk for heart disease, stroke, as well as other issues like insomnia. You... Continue Reading
Millions of people make up excuses for failing to stick to their weight loss goals. What is interesting is that these excuses are usually the same: “I’m too busy” or... Continue Reading
What Is Leptin? The word Leptin originates from the Greek word “Leptos” which translates to “thin.” Leptin plays a huge role within the body in regards to hunger and appetite.... Continue Reading
Did you know that we have hunger hormones? One is to increase our appetite and make us eat called Ghrelin. You would have heard it grumbling in your belly a... Continue Reading
This is my story about my struggles with adrenal fatigue, stress, weight loss, Cancer, and leaving Beachbody. I was on a downward spiral with a very cynic attitude, but I... Continue Reading
I personally love vegetables and eat at least 6 servings a day, but unfortunately, my family doesn’t feel the same way about them. This goes especially for my husband. He... Continue Reading
While there is a whole list of things that will help you lose weight, let’s narrow into 5 easy healthy habits to baby step your way to success! I believe... Continue Reading
Whether you are just thinking about losing weight or have been on the journey for some time now, this question continues to come up. What is the best workout to... Continue Reading