Adaptogens have been part of the Ayurveda and Chinese herbal practices from ancient times for thousands of years. The word ‘adaptogens’ got its name around 1947 from Dr. Nikolai Lazarev,... Continue Reading
Tag Archives: adaptogens
In my last blog post in this series, I shared ways to help overcome Adrenal Fatigue with nutrition. I’ve had a lot of trouble with cutting myself off caffeine and... Continue Reading
Do you suffer from insomnia? Mind racing too much to fall asleep? (I call this ‘Mom’ brain!) Wake up frequently every night AND not fall back to sleep easily! That... Continue Reading