Throw out your scale!
Throw out your timeline!
The old way of doing things is over!
It’s time to WIN each day, one day at a time, 365 days a year!
Together in the Sisterhood!
Not hating the dressing room anymore?
Love seeing yourself in the mirror?
Not having to wear baggy clothes to hide your belly?
Actually being excited to go on vacation and wear a bathing suit at the beach?
How about having the energy to really BE THERE for your family?
I Want In Now!
We don’t struggle with our weight because we don’t know how to eat or because we don’t know how to exercise. There’s another piece that needs to be taken care of first!
We have to identify our triggers and the things holding us back and then just eat real food most of the time. When we’re emotionally healthy, our bodies become physically healthy. Once I figured out the key to doing that, the weight came off.
I am here to help you succeed. As your health coach, my job is to assure you feel amazing and find your optimal health. Nowhere in that description is a cycle of losing and regaining weight.
It feels awful to be stuck in that cycle. If you did that because of my advice, I wouldn’t be doing my job.
That was over 500 lbs when she went into heart failure.
She started making daily habits and the pounds started falling off.
She no longer has to worry about fitting into a ride at the amusement park or going on a hike with friends. She does it all and then some! She loves the Sisterhood and checks in every day!
I have 8 kids. I love them dearly, and they are my world. But, I stopped taking care of myself so that I could take care of them. I didn’t leave time for taking care of me.
I often stood in my closet, literally crying, when I had to get ready to go out anywhere. I was so uncomfortable. I hated my body. Hated myself for letting myself go.
I knew I couldn’t keep feeling that way. My family was suffering because of my attitude and lack of confidence. My moods often spilled into interactions with my kids…But they deserved better. My kids deserved a better mommy. And I knew only I could make that change happen. I DECIDED to take action. I COMMITTED to myself and my famlily, that I would SUCCEED.
“The accountability has been good for me. It’s exactly what I needed to get back in gear.“
“I just have to tell you it’s wonderful to be a part of an Awesome group
that keeps you accountable and have support on a daily basis.
23 lbs gone total and 3.6 lbs in just the last 2 weeks.“
“I love the extra layer of accountability the group has given me.
It has helped me push through some stressful times without giving into eating junk.“
“Honestly your support has helped me push through so many barriers.
I do think that we were fated in working with each other!! Thank you from the bottom of my heart!!!“
© 2019 Shannah Holt. All rights reserved.
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