The secret to losing weight once and for all!

Do you feel like you’ve tried it all?

Throw out your scale!

Throw out your timeline!

The old way of doing things is over!

It’s time to WIN each day, one day at a time, 365 days a year!

Together in the Sisterhood!

You won’t regret it!

 

Only 10 Spots Open this month!

Let's get started with the below health questionnaire!

What Would It Mean To You If You Could Lose The Weight And Keep It Off Forever?

Not hating the dressing room anymore?
Love seeing yourself in the mirror?
Not having to wear baggy clothes to hide your belly?
Actually being excited to go on vacation and wear a bathing suit at the beach?
How about having the energy to really BE THERE for your family?

ARE YOU TIRED OF FAILING?

When you begin a diet, you start out great only to find yourself feeling totally restricted
… and you give in:

you emotionally eat
you binge
you find yourself in the vicious cycle of failure, guilt, and shame again!
and you have to start all over

THEN THIS PROGRAM IS FOR YOU!

We don’t struggle with our weight because we don’t know how to eat or because we don’t know how to exercise. There’s another piece that needs to be taken care of first!

We have to identify our triggers and the things holding us back and then just eat real food most of the time. When we’re emotionally healthy, our bodies become physically healthy. Once I figured out the key to doing that, the weight came off.

 

I am here to help you succeed.  As your health coach, my job is to assure you feel amazing and find your optimal health.  Nowhere in that description is a cycle of losing and regaining weight.

It feels awful to be stuck in that cycle.  If you did that because of my advice, I wouldn’t be doing my job.

 

* Lose the weight/fat you haven’t been able to shed for years.
* Build physical strength and confidence in your body.
* Gain mental confidence, no longer hiding at home.
* Let go of food confusion, learn what to do, how to do it.
* Get off diet rollercoasters, once and for all, never look back.
* Not have to be in the journey alone!

Meet Melanie that was over 500 lbs when she went into heart failure. She started making daily habits and the pounds started falling off. She has lost 311 pounds and is enjoying life to the fullest. She no longer has to worry about fitting into a ride at the amusement park or going on a hike with friends. She does it all and then some! She loves the Sisterhood and checks in every day! We are all so inspired by her journey!

Melanie

How this will work…

This program is about changing your life. It’s not about quick and easy unsustainable results, it’s about integrating healthy habits into your life. In our time together, we’re going to focus on four core elements: 

  1. Adjusting your nutrition to ensure that you’re getting the proper portions of the right foods. Don’t worry I will help you with this!
  2. Daily movement. When you start feeling better you naturally start moving more. We will start slow or where you are and progress from there. This will be based on your likes and needs. You don’t have to buy another program or a gym membership.
  3. Daily mindset work. Your transformation is about more than just your body – this is about being the best version of yourself. Therefore, each day, you’ll be encouraged to spend some time really working through your thoughts and visualizing how you want to look and feel.
  4. Accountability and support. You don’t have to do this alone – and you shouldn’t have to. A big reason you’ll see results is because you’ll have the support and accountability to KEEP GOING from myself, and others on the same mission as you.

This will take work, it won’t be easy. But I can PROMISE you it’ll be worth it. 

What’s Included?

Support & Accountability

  • Goal planning for continuous success. 
  • Weekly 1:1 check-ins with me, and an accountability form to keep you on track!
  • Daily group chat (this is a very unique approach that has HUGE success)!
  • 1-on-1 strategy sessions with me as needed monthly to adjust your plan
  • Twice monthly live group support calls to get you unstuck and inspired!

Tools for Success

  • Simple Nutrition Guide for your nutritional needs NO CALORIE COUNTING NECESSARY! 
  • New Meal plans/recipe ideas each month to give you variety. 
  • Workout options based on your goals, fitness level, and preferences with modifications. When completed (or if it isn’t working) we will review and devise a new plan.            
  • Wellness Guide because other things like sleep, and energy play a big part of success.
  • Secret video Playlist of Strategies to combat Emotional Eating, Cravings, Portion Control, and many more.

Extra Motivation & Resources

  • A private ladies only virtual Support group with access to provide you with tips, tricks, support, accountability, and fun that has been proven successful each month for my clients. 
  • Twice Monthly Group Coaching Calls for Support and Celebrating Progress 
  • Weekly/Monthly prize incentives for participation (and personal ones from me when achieving milestones).
  • PDF fitness journal to record your progress on paper.
  • New Resources added monthly!


You won’t find all this with a personal trainer, a nutritionist, or a gym membership without costing hundreds of dollars per month.

See for yourself what my VIPs are saying….

"The accountability has been good for me. It's exactly what I needed to get back in gear.""

Rebecca

"I just have to tell you it's wonderful to be a part of an Awesome group that keeps you accountable and have support on a daily basis. 23 lbs gone total and 3.6 lbs in just the last 2 weeks."

Sheri

"I love the extra layer of accountability the group has given me. It has helped me push through some stressful times without giving into eating junk."

Rachel

"Honestly your support has helped me push through so many barriers. I do think that we were fated in working with each other!! Thank you from the bottom of my heart!!!"

Kiirsten

Here are some of the many resources you will get being a part of the VIP 365 Group Coaching program.

 

 

Why Me?

I have 8 kids. I love them dearly, and they are my world. But, I stopped taking care of myself so that I could take care of them. I didn’t leave time for taking care of me.

I often stood in my closet, literally crying, when I had to get ready to go out anywhere.  I was so uncomfortable. I hated my body. Hated myself for letting myself go.

I knew I couldn’t keep feeling that way. My family was suffering because of my attitude and lack of confidence. My moods often spilled into interactions with my kids…But they deserved better.  My kids deserved a better mommy. And I knew only I could make that change happen. I DECIDED to take action. I COMMITTED to myself and my famlily, that I would SUCCEED.

And I did.

 

 

 

 

So, let me ask you something…
Are you where I was in the picture on the left? Struggling with weight and eating clean? Using excuses to not workout and put yourself as a priority? Not in your Family photos? You have the power to make changes RIGHT NOW! All you have to do is DECIDE! Choose YOU! I will help you with the rest. 

Ready to start your transformation?

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