Whether you’re dealing with anxiety and depression, or simply going through a rough patch in life, journaling can serve as a free and entirely self-managed form of therapy that’s actually... Continue Reading
Tag Archives: journaling
There are many different types of journals, from basic spiral notebooks, more decorative journals, to those with writing prompts. This Just Between Us: Mother and Daughter Journal is definitely something... Continue Reading
Stress is something that affects us all. Chronic stress is long-term stress that goes on over a long period of time with very little relief. Your flight or fight response... Continue Reading
