Millions of people make up excuses for failing to stick to their weight loss goals. What is interesting is that these excuses are usually the same: “I’m too busy” or... Continue Reading
Tag Archives: exercise
4 Quick and Simple Ways to Relieve Stress Today! Reducing your reaction to stress is a good way to begin controlling its effect on your life. I’m going to share... Continue Reading
Stress is something that affects us all. Chronic stress is long-term stress that goes on over a long period of time with very little relief. Your flight or fight response... Continue Reading
Whether you are just thinking about losing weight or have been on the journey for some time now, this question continues to come up. What is the best workout to... Continue Reading