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The last one is the one most moms internalize and suffer through alone. We live on social media through our highlight real and when it is all said and done we share how we overcame!
But the truth is in between the priceless moments and the rush of “things to do” we take on way too much and put ourselves at the bottom of the to-do’s.
So what do we do?
We eat mindlessly when we are busy doing a million and one things.
We eat to comfort ourselves at the end of a hard day.
We eat when we are stressed.
We reward ourselves with food just because.
Then we feel guilty, angry, ashamed, and hopeless…because we didn’t stick to our “diet” or have gained back that 20lbs we lost the last 3 months plus more.
We lack energy, focus, and stamina because our body isn’t getting the nutrition and self-care it needs!
For years I beat myself up. Did you too?
I was wrong! The traditional approaches to dieting just don’t work. I want to help you break free of your battle with food once and for all with my Emotional Eating Program!
(Don’t wait once the program is Live the price goes up!)
Most of us reach for food for comfort, and we’re usually not aware of it. Emotional eating is exactly what it sounds like.
It’s when you eat to feel better.
You may be sad, angry, or stressed, and eating relieves those feelings – at least for a little while. It’s important to point out that most of us eat for comfort once in a while. It’s not “bad” to eat food for comfort.