Are you tired of losing the battle with food?

Stop emotional eating once and for ALL

in my  5-week program today!

 

Wouldn’t you love to…

• Eat chips without eating the whole bag?
• Wake up without regret from yesterday’s binge or night eating?
• Not be on an endless rollercoaster of starting your “diet” on Monday?
• Not feel like a failure with your weight loss journey?

You Can! Let me show you How

Get Started Today!

Being a mom is an amazing adventure

It’s also chaotic

Hard

Exhausting

 

… And stressful! 

The last one is the one most moms internalize and suffer through alone. We live on social media through our highlight real and when it is all said and done we share how we overcame!

But the truth is in between the priceless moments and the rush of “things to do” we take on way too much and put ourselves at the bottom of the to-do’s.

So what do we do?
We eat mindlessly when we are busy doing a million and one things.
We eat to comfort ourselves at the end of a hard day.
We eat when we are stressed.
We reward ourselves with food just because.

Then we feel guilty, angry, ashamed, and hopeless…because we didn’t stick to our “diet” or have gained back that 20lbs we lost the last 3 months plus more.

We lack energy, focus, and stamina because our body isn’t getting the nutrition and self-care it needs!

For years I beat myself up. Did you too?

  • I tried restriction.
  • I tried willpower.
  • I thought food was either “bad” or “good”.
  • I thought another diet would finally be the answer.

I was wrong! The traditional approaches to dieting just don’t work. I want to help you break free of your battle with food once and for all with my Emotional Eating Program!

You really can be free from mindless, comfort, binge, and emotional eating.
And lose weight successfully. 

Here’s what you get in the Live Emotional Eating Program

  • 5 weeks of step-by-step training Each week will include strategies, self-work and bite-sized actions to take that will free you of the emotional connection to food and allow you to lose weight without deprivation, guilt, or overwhelm. (Value $297)

 

  • Live group support  How many times have you purchased a program and when things got hard you just quit? I mean who was there to know you stopped? I want to give you that support and accountability to keep going so I’m creating a Facebook group to deliver the training and also offer support every step of the way. You will also be able to connect with others going through the training with you so you stick the course. (Value $97)

 

  • Printable resources, worksheets, and journal This will give you something tangible to work on each day. There is something about the act of writing it down that is really powerful. (Value $97)

 

  • Unlimited and Lifetime Access  I will be moving this course to a self-based platform that you will get login access to for life. I will also be routinely updating and adding new resources over time and you will have unlimited access to those resources. (Value $497)

 

  • Bonuses!!!   I have a number of bonuses I will add to this list over the next few weeks, but for starters, you will get lists of rewards that don’t don’t include food and what to do instead of eating that tub of ice cream that is calling your name. You will also get 30 days of support and accountability in my Sisterhood of the Shrinking Pants Wellness to Weight Loss Program upon completion of this program. (Value of at least $97)

 

And I’m offering this program for a limited time for more than 65% off, not $297
YOU get this for only $97. 

(Don’t wait once the program is Live the price goes up!)

Get Started Today!

Week by Week Sneak Peek:

Week 1  Awareness and Your Triggers

In the first week, we will dive into the science behind emotional eating, and your current eating habits (no judgment!), what triggers you to emotionally and mindlessly eat, and most importantly why food has so much power in your life?

See emotional eating is not one-size-fits-all and we need to get to the bottom of what triggers YOU!

Week 2  Your Triggers 

What triggers you to emotionally and mindlessly eat, and most importantly why does food have so much power in your life?

See emotional eating is not one-size-fits-all and we need to get to the bottom of what triggers YOU!

Week 3  Habit replacement 

It’s critical when making changes that we don’t just use willpower or deprivation when leaving that habit in the dust. We NEED to replace it with something. We will look at how you can deal with the “busy”, “stress”, and/or “boredom” you are feeling that causes you to reach out for food. We will also look at improvements to the food choices that you are reaching for.

You will love this week the best!

Week 4  Nutrition 101 

There are a million different diets out there and so many people telling you what to eat and how much of it. Maybe you have years of nutrition research in your pocket, but you just aren’t sure which one is THE ONE?

Let’s cut through the noise and come up with a nutrition plan that you can live with for life!

Week 5  Staying the Course for Life 

Now let’s tie everything together with some important strategies that will keep you from sliding back to your old habits.

You don't stop emotional eating by depriving yourself of all your favorite foods...

How often do you find yourself eating when you’re not hungry? 

Most of us reach for food for comfort, and we’re usually not aware of it. Emotional eating is exactly what it sounds like.

It’s when you eat to feel better.

You may be sad, angry, or stressed, and eating relieves those feelings – at least for a little while. It’s important to point out that most of us eat for comfort once in a while. It’s not “bad” to eat food for comfort.

However, it can become a problem if it’s:

  • The only way that you try to deal with your uncomfortable emotions.
  • Unconscious and you’re not aware of your actions. You’re not making a decision to comfort eat, you’re responding without thinking.
  • Chronic and you comfort eat every day, maybe even several times a day.
  • Your health is suffering because of it.

 

Get Started Today!

Are You Ready to Start?

  • Price: $97.00
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No, I will have to pass on this amazing program!