Site Navigation

Sheet Pan Sweet Potato Hash with Eggs

Sheet Pan Sweet Potato Hash with Eggs

This savory sheet pan sweet potato hash with eggs is fragrantly spiced with cumin, chili, and smoked paprika and topped with fresh cilantro. Filled with fresh veggies and beans, this breakfast dish is so filling, you’ll want to eat it for dinner!

 

Sheet Pan Sweet Potato Hash with Eggs

Rating:
Share it!
By: Team Beachbody
Servings
4
Prep Time
20 min.
Cook Time
30 min.

Ingredients:

  • Parchment paper
  • 2 medium sweet potatoes, cut into 1-inch cubes
  • 1 medium onion, chopped
  • 2 cloves garlic, finely chopped
  • 1 medium red bell pepper, chopped
  • 1 cup black beans, drained, rinsed
  • 1 cup corn kernels
  • 1 Tbsp. + 1 tsp. olive oil
  • 1½ tsp. chili powder
  • ¼ tsp. ground cumin
  • ¼ tsp. ground smoked paprika
  • ½ tsp. sea salt (or Himalayan salt), divided use
  • ½ tsp. ground black pepper, divided use
  • 8 large eggs
  • 2 Tbsp. finely chopped fresh cilantro

Instructions

Preparation:

  1. Preheat oven to 400º F.

  2. Line large sheet pan with parchment paper. Set aside.

  3. Combine sweet potatoes, onion, garlic, bell pepper, beans, corn, oil, chili powder, cumin, paprika, ¼ tsp. salt, and ¼ tsp. pepper in a large bowl; toss gently to blend.

  4. Place sweet potato mixture on pan. Bake for 18 to 20 minutes, stirring after 10 minutes.

  5. Create eight wells in sweet potato mixture. Gently crack an egg into each well. Season eggs with remaining ¼ tsp. salt and remaining ¼ tsp. pepper. Bake for 8 to 10 minutes, or until eggs are set.

  6. Garnish with cilantro; serve immediately.

Recipe Notes

Nutritional Information (per serving):
Calories: 353
Total Fat: 15 g
Saturated Fat: 4 g
Cholesterol: 366 mg
Sodium: 723 mg
Carbohydrates: 36 g
Fiber: 8 g
Sugars: 8 g
Protein: 19 g

P90X/P90X2 Portions
½ Fat
1½ Protein
¾ Grain/Tuber Carb
½ Vegetable

P90X3 Portions
2 Carbs
1½ Protein
½ Fat

Body Beast Portions
1 Starch
½ Legume
1 Vegetable
3 Protein
½ Fat

Portion Fix Containers
2 Yellow
1 Red
1 tsp.

Share it!

Some of the links in my blogs may be affiliate links. See my disclaimer page for more information.