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Easy Fried Rice

Easy Fried Rice

Healthy fried rice? Yes, it is possible. Here’s how.

Easy Fried Rice

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By: Team Beachbody
Servings
4 servings, about ¾ cup each
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients :

  • 1 tbsp. coconut oil
  • 1 medium onion, chopped
  • 2 large egg whites
  • 1½ cups cooked brown rice, cooled
  • 8 oz. cooked chicken breast, boneless, skinless, chopped
  • 4 oz. fresh peas (about ½ cup) (optional)
  • 2 tbsp. reduced-sodium soy sauce
  • 1 green onion, thinly sliced (for garnish; optional)

Instructions

Preparation:

  1. Heat oil in large nonstick skillet over medium-high heat.

  2. Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion begins to soften. Reduce heat to medium.

  3. Add egg whites; cook, stirring frequently, for 2 to 3 minutes, or until eggs start to set.

  4. Add rice, chicken, peas, and soy sauce; cook, stirring frequently, for 3 to 4 minutes or until heated through.

  5. Divide evenly into four serving bowls; garnish evenly with green onion.

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Tags: eggs, sides

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