Free 5 Day Mastering

Meal Prep & Planning Challenge

Who Says Eating Healthy Has to Be Time-Consuming, Complicated, and Hard?!


Does this sound like your house?

You’ve had a long busy day. You’ve been putting out fires since your feet hit the floor and all you want to do is sit down and relax this evening in front of the TV or a good book, but…

You don’t have anything planned for dinner and your kids are already asking you that dreaded question “What’s for dinner, mom?”

There is only two solutions that sound appealing right now.

Ordering Pizza or Chinese Delivery

But you and I both know that isn’t the healthiest solution for you nor the kids! And you will only regret it later when you are feeling bloated, and exhausted from all the added sugars, salt, and saturated fats.


So What Are You Going to Do?

Let’s work together to get your family meals running smooth and efficiently so this doesn’t happen again.

And as a BONUS lose weight and feel more energy by nourishing your body with the food it needs to THRIVE in my Free 5 Day Mastering Meal Prep & Planning  Challenge!

The Mastering Meal Prep & Planning challenge is for busy moms who want to eat healthier but struggle with the time to make it happen, get overwhelmed when searching for recipes and putting together a plan,  or just don’t have a clue where to even start.


Yes, Let Me In!

I know I know…You’re saying, but Shannah…

  • My kids are super picky and won’t eat “diet” food! And I  just don’t have time to cook two meals a night?
  • I’m not sure where to even start.
  • There are too many “diets” out there it is just too HARD!


  • This is NOT a DIET!
  • This is real whole food with NO calorie counting, deprivation, or overwhelm.
  • NO crazy ingredients or rules.
  • All completely customizable.

What is Included?

  • Daily tips and resources to help you become a menu planning ninja.
  • A private online support group (on Facebook) so you can get extra tips, accountability, and motivation that will be there for you week after week.
  • A step-by-step process for taking inventory of what’s in your fridge, freezer and pantry and determining what to keep, toss or donate.
  • Directions on how to make a “menu planning success strategy” so you know EXACTLY when and where you’ll take action on your weekly menu planning.
  • Grocery shopping strategies for making the most out of each trip (so you can get in and out with more money left in your pocket.)
  • Meal prep time-saving tips. Become a food prepping machine with these success tips for batching, prepping ahead, and getting other people to help you in the kitchen.
  • Daily coaching support in the private group for challenge participants to help you succeed with each action step and overcome any challenges along the way.
  • Bonus Meal Planning Kit complete with Recipes and shopping list.  No hard to find ingredients. No more hours in the kitchen after a long day.
  • Bonus Participation Prizes I will randomly draw names throughout the week to win prizes.


Imagine How it Would Feel…

Not having to worry about what you are going to cook each day? Giving you more time to RELAX!

Boosting your ENERGY and clearing the brain fog with the right foods that your body needs. 

Breezing through the grocery store knowing EXACTLY what you need.  

Lose Weight and Improve Your Health with these yummy real food meal options that your family will enjoy too!.

It’s time to banish the guesswork, confusion, overwhelm, and frustration! 

When does it start?

  • You will get access to the Facebook group immediately. There will be a link on the Thank you page as well as a link sent to you by email.
  • The challenge will officially start on Monday, August 12th, but you will see in the Facebook group there are already resources, support, and fun going on so jump right in!
  • Look out for the emails between now and the end of the challenge. I will be sending you even more tips and bonus freebies to your inbox.

I could easily charge $100-200 for all the tips, resources and support for this challenge, but nope…this is F-R-E-E. 🙂

Don’t way Join Now!


Yes, Sign Me Up!

Food you can prep using 10 Easy Meal Planning Hacks

Wait…Why is This Free?

Quite simply, I love sharing helpful tips and resources about this topic, because I know how challenging it can be.

There’s no catch.

The 5-Day Menu Planning Challenge is 100% free, and if you need more help after it’s over (and it feels right to you), you can learn more about the other resources and support I offer.

There’s no pressure or obligation for you to sign up for anything at the end of this – that option will simply be there if you need it.

Still not sure?

You can just keep doing what your doing and hoping for better results, but my guess is you’ll continue to get “not-so-good” for you take-out at least a few nights a week. And you will feel not-so-good about it the next day.

Trust me I’ve been there!

I had told myself that it was normal to feel so tired!

It isn’t normal.

Register Below!

Mastering Meal Prep & Planning Challenge

Who am I and What can I do for you?

Hi! I’m Shannah! I’m a mom of a large family (8 kids, 8 furbabies, and 9 grandkids). I’m a Holistic Health, Certified Nutrition & Fitness Coach, and Self Care Advocate.

Let me let you in on a little secret. I didn’t use to take care of myself AT ALL!
I let everyone and everything come first -#1 People Pleaser at heart…

As a matter a fact I was so exhausted by the end of the day I barely got myself to bed. That almost killed me so I had to make changes, but you can read more about that on my About Me Page. I want to talk more about what I can do for you!

My mission is to Empower moms like you to ditch “the diet”, frustration, and overwhelm so you can say goodbye to the weight that is literally weighing you down and say hello to endless energy so you can finally enjoy the life you are waking up to!

If you aren’t taking care of yourself how will you take care of everything and everyone else? Trust me you can’t!

I’m so honored that our paths crossed. I’m a big believer of ‘Everything Happens For A Reason’ and for some reason…. we were meant to connect.

Array of foods being prepared with text in the middle Free 5 Day Mastering Meal Prep & Planning Challenge