RESTFUL SLEEP HABITS – Proper rest keeps stress and inflammation low. Learn strategies on how to get more of it.
EATING FOR ENERGY – Foods either fuel your body or lead to inflammation. Learn the difference and take your energy back.
PHYSICAL ACTIVITY FOR ENERGY – How to keep your motor running without feeling exhausted after.
HYDRATION- Learn why and how hydration makes all the difference in energy with tactics to get more of it.
CALM– Strategies that will calm your stress, rejuvenate your mind, and help you to rest your body both at night and throughout the day.
You will have access to videos and downloadable resources for each strategy.
You will be provided a 5 Day Sample Kit of 100% Plant Based Herbal Drinks by mail that will help you kickstart your energy, focus and to reset, relax, and restore your mind and body for better rest.
Bonus Resources such as a healthy eating guide, meal plan, journal and weekly chart.
(If choosing the Live Option you will get Support & Accountability each day by 2 Health and Wellness Coaches, plus a Live Q&A call to answer any remaining questions.
The one time $27 fee will cover the kit, resources/group access, and shipping.
"OMG So much energy!! I cleaned out my dresser, armoire of all my clothes that are too big. Cleaned the bathroom. Changed all my bedding. Went to the grocery store and ran errands. Oh! And swiffered the floors."
"Giving me some amazing tips and tools to make little changes in my life to increase my energy and sleep. My energy has increased. I still need to work on my sleep, but I'm definitely starting to see a difference :)"
"Life changing and looking forward to seeing results as I continue on this journey! It appears that I have many of the symptoms of adrenal issues and want to address them..see if I can't get this body in better shape..."