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Blog Category: Fitness

Hot Summer Workouts

With the warmer temperatures in the summer, many people like to take their fitness routines outside. But summer also means heat, and there are some tips that you can use... Continue Reading

Get Your Squat On!

Looking to build up those leg muscles? Squats are the way to go!  Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading

My Fitness Journal

I have missed too many workouts this month already because things “got in the way”. What? I’m a health and fitness coach I love to work out right? Dead wrong!... Continue Reading