9 Reasons You Fail at Your Health and Fitness Goals l #1 Lack of confidence to start Do you see people in the gym, or on a video and immediately... Continue Reading
Meal Prep 101 Basics How do I get started meal prepping? I’m not a nutritionist, but I do LOVE food and I require all my food to taste GOOD! I... Continue Reading
Snacks are always tough right? There are so many different options that are readily available like chips, cookies, cakes, and candy. The key to staying away from those is to... Continue Reading
What do you think of Spinach? Do you get visions of Popeye squeezing open a can and pouring that wet mush into your mouth? I honestly use to until I... Continue Reading
Do you have trouble eating vegetables? Many people just don’t like the taste while others eat them but probably not enough. Did you know that gorillas eat half their body... Continue Reading
What do you think of Asparagus? Have you tried it? Asparagus is in season from March to May so now is a good time to try it out since it... Continue Reading
For years all I can remember hearing is that drinking 8 glasses of water a day was what was suggested. Now experts are saying to drink half your body weight... Continue Reading
I know you have probably heard “Drink more water” probably all your life. For years all I can remember hearing is that drinking 8 glasses of water a day was... Continue Reading
You know it is important to drink water for your health. (Just to be clear on all those benefits check out my blog post Benefits of Water). But how much water should... Continue Reading
I’m sure you know that water is crucial to your health, but why? What are the benefits of drinking water? What will happen if I don’t drink water? (Now that... Continue Reading