The secret to losing weight once and for all!

Do you feel like you’ve tried it all?

Throw out your scale!

Throw out your timeline!

The old way of doing things is over!

It’s time to WIN each day, one day at a time, 365 days a year!

Together!

You won’t regret it!

 

What Would It Mean To You If You Could Lose The Weight And Keep It Off Forever?

Not hating the dressing room anymore?
Love seeing yourself in the mirror?
Not having to wear baggy clothes to hide your belly?
Actually being excited to go on vacation and wear a bathing suit at the beach?
How about having the energy to really BE THERE for your family?

ARE YOU TIRED OF FAILING?

When you begin a diet, you start out great only to find yourself feeling totally restricted
… and you give in:

you emotionally eat
you binge
you find yourself in the vicious cycle of failure, guilt, and shame again!
and you have to start all over

THEN THIS PROGRAM IS FOR YOU!

We don’t struggle with our weight because we don’t know how to eat or because we don’t know how to exercise. There’s another piece that needs to be taken care of first! We have to identify our triggers and the things holding us back and then just eat real food most of the time. When we’re emotionally healthy, our bodies become physically healthy. Once I figured out the key to doing that, the weight came off.

 

I am here to help you succeed.  As your health coach, my job is to assure you feel amazing and find your optimal health.  Nowhere in that description is a cycle of losing and regaining weight. It feels awful to be stuck in that cycle.  If you did that because of my advice, I wouldn’t be doing my job

 

See for yourself what my VIPs are saying….

"The accountability has been good for me. It's exactly what I needed to get back in gear.""

Rebecca

"I just have to tell you it's wonderful to be a part of an Awesome VIP group that keeps you accountable and have support on a daily basis. 23 lbs gone total and 3.6 lbs in just the last 2 weeks."

Sheri

"I love the extra layer of accountability the group has given me. It has helped me push through some stressful times without giving into eating junk."

Rachel

"Honestly your support has helped me push through so many barriers. I do think that we were fated in working with each other!! Thank you from the bottom of my heart!!!"

Kiirsten

How this will work…

This program is about changing your life. It’s not about quick and easy unsustainable results, it’s about integrating healthy habits into your life. In our time together, we’re going to focus on four core elements: 

  1. Adjusting your nutrition to ensure that you’re getting the proper portions of the right foods. Think lots of lean proteins, veggies, fruit and healthy fats.
  2. Daily workouts. You’ll be scheduling in 30 mins every day for workouts that work every part of your body through a combination of cardio, strength training, and stretching.
  3. Daily mindset work. Your transformation is about more than just your body – this is about being the best version of yourself. Therefore, each day, you’ll be encouraged to spend some time really working through your thoughts and visualizing how you want to look and feel.
  4. Accountability and support. You don’t have to do this alone – and you shouldn’t have to. A big reason you’ll see results is because you’ll have the support and accountability to KEEP GOING from myself, and others on the same mission as you.

This will take work, it won’t be easy. But I can PROMISE you it’ll be worth it. 

What’s Included?

1-on-1 Individual support

  • Goal planning Series with Worksheets (By Email)
  • Unlimited email, text, and Facebook messages with me
  • 1-on-1 strategy sessions with me once a month to strategize your plan

Tangible Tools for Success

  • Simple Nutrition Plan Calculated to your nutritional needs
  • New Meal plans each month to give you variety (Emailed)
  • A workout plan based on your goals, fitness level, and preferences with modifications. When completed (or if it isn’t working) we will review and devise a new plan.            
  • Like I said this is based on YOU!

Extra Motivation & Support

  • A monthly private ladies only virtual VIP Support Facebook group with access to provide you with tips, tricks, support, accountability, and fun that has been proven  successful each month for my clients. 
  • Bi-Weekly Group Virtual Progress Parties 
  • Weekly/Monthly prize incentives for participation (and personal ones from me when achieving milestones).
  • PDF fitness journal to record your progress on paper.

You won’t find this with a personal trainer, a nutritionist, or a gym membership without costing hundreds of dollars per month.

 

 

Why Me?

I have 8 kids. I love them dearly, and they are my world. But, I stopped taking care of myself so that I could take care of them. I didn’t leave time for taking care of me.

I often stood in my closet, literally crying, when I had to get ready to go out anywhere.  I was so uncomfortable. I hated my body. Hated myself for letting myself go.

I knew I couldn’t keep feeling that way. My family was suffering because of my attitude and lack of confidence. My moods often spilled into interactions with my kids…But they deserved better.  My kids deserved a better mommy. And I knew only I could make that change happen. I DECIDED to take action. I COMMITTED to myself and my famlily, that I would SUCCEED.

And I did.

 

 

 

 

So, let me ask you something…
Are you where I was in the picture on the left? Struggling with weight and eating clean? Using excuses to not workout and put yourself as a priority? Not in your Family photos? You have the power to make changes RIGHT NOW! All you have to do is DECIDE! Choose YOU! I will help you with the rest.